Toronto's best wellness experiences: spa retreats, ravine hiking trails, outdoor swimming, free yoga, and nature escapes. A local guide to feeling good in the city.
Yes — Toronto has an extensive ravine network covering over 11,000 hectares. The best trails include the Don Valley Trail, Humber River Trail, Rouge National Urban Park (the largest urban national park in Canada), and Tommy Thompson Park. High Park also has over 15km of trails.
Body Blitz Spa (water circuit spa), Hammam Spa (Turkish-style), Miraj Hammam Spa, and Copperfin Spa in the Distillery District are among the most acclaimed. Riverdale Park East's outdoor pool is Toronto's most beautiful free swimming spot in summer.
Yes — Toronto has 9 outdoor pools (most free or very cheap) and several natural swimming spots. Sunnyside Outdoor Pool is the most iconic. The Toronto Islands' beaches (Hanlan's Point is clothing-optional) are popular. Cherry Beach is excellent for swimming.
Free outdoor yoga classes happen in multiple parks throughout summer — High Park, Riverdale Park, and Ontario Place regularly host community yoga sessions. Many yoga studios offer outdoor seasonal classes. Lululemon often organizes free community yoga in parks.
The Don Valley Ravine is the most accessible from downtown. The Humber River Trail connects Etobicoke all the way north. Rosedale Valley Road offers a ravine feel in the middle of the city. Taylor Creek Park in the East End is excellent for birds and wildlife.
WTF Toronto creates guides using independent editorial research, official sources, local knowledge and firsthand experience where available. Commercial relationships are disclosed where applicable.